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  • Mom and baby fitness | postnatal exercise classes benefit both – fitknitchick
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Mom and baby fitness | postnatal exercise classes benefit both – fitknitchick

My SD Moms January 30, 2013

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In this article, Tamara, who’s a personal trainer, group fitness and indoor cycling instructor, makes the case for Postnatal Exercise classes and how they can benefit both Mom and Baby.

Mom and baby fitness | postnatal exercise classes benefit both – fitknitchick.

My SD Moms

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Tags: exercise self-care

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