5 Asthma Superfoods
For Asthma patients, keeping an emergency inhaler and other treatments on hand can help quickly relieve symptoms so you can breathe easier, but what about foods? There has to be some kind of foods that can help lesson an asthma attack.
Good news…there is! In fact, there are 5 Superfoods!
The saying, “An apple a day keeps the doctor away,” may ring true for asthmatics. A study found that after surveying more than 1,400 participants ages 16–50, apple consumption had a protective effect against asthma. The effect could be due to the high concentration of flavonoids in apples, which are known to possess strong anti-inflammatory properties.