For San Diego Moms and Moms-To-Be
COVID-19 is surging again in San Diego which means lockdown orders could come into effect again soon. How do you talk to your kids about coronavirus and the importance of being safe? What are the signs to look for if your child is feeling anxious or depressed? We talked to Dr. Cortes from Kasier Permanente about how to approach these hard topics in order to keep your kids healthy not only physically but also mentally.
Distance-learning is starting to end for the summer and now parents are asking one question: what now? Producer Jessica and Tammy discuss fun things to do with your kids while at home for the summer with a special guest, Tammy’s daughter Taylor!
In this episode of My S.D. Moms, we talk about how hard it is to practice self-care as a mom, especially a NEW mom, like producer Jess. We get perspective from special guest, Tammy, of KSON’s John & Tammy In The Morning, who is on the other end of the spectrum, having already raised her kids. Here’s how these mom’s have taken steps to get better at self-care.
By CANDICE CHOI AP Food & Health Writer
NEW YORK (AP) — School lunch menus already have Meatless Mondays and Taco Tuesdays. Now some may get Trade Mitigation Thursdays.
This fall, some U.S. school cafeterias are expecting shipments of free food, one little known consequence of President Donald Trump’s trade disputes. The products are coming from the Department of Agriculture, which is giving away the $1.2 billion in foods it’s buying to help farmers hurt by trade negotiations.
A Maryland district is awaiting a truckload of canned kidney beans — one of several “trade mitigation” items schools were offered.
“We make our own chili soup, so we knew we had a use for that,” said Barbara Harral, a nutrition official for Montgomery County Public Schools.
All told, she said the district is getting $70,000 worth of free products for the fall, including apples and oranges. Harral, who has been with the district for 22 years, doesn’t recall the USDA offering trade mitigation foods before.
The USDA has long purchased and distributed agricultural products to help farmers, who can face swings in supply and demand in any given year. But the agency is buying even more as a result of Trump’s trade fight, which prompted other countries to take retaliatory actions that curb imports of American farm products.
That’s resulting in an unusual bounty for the groups that get government foods, showing one way federal policies influence what people eat.
According to the USDA, most food purchased as part of trade-relief efforts is going to programs that help the needy. The Los Angeles Regional Food Bank, for instance, says it’s getting roughly twice as much government food as normal, including rarely donated items like pistachios. Though they may struggle to handle the sudden deluge, food banks say they’re generally happy for the bounty.
The USDA says schools are only getting a tiny slice of trade mitigation foods, accounting for a majority of the $27 million of products ordered for child nutrition programs. But at a national convention for school cafeteria employees this summer, agency officials noted the program is expected to continue with additional items.
Already, schools are entitled to annual allotments of USDA foods based on how many students they serve through the national school lunch program. But cafeteria officials who operate on tight budgets say they have always welcomed the “bonus” foods the agency offered in the past, even if the market forces that make the products available isn’t always clear.
One year, they recall there was bonus almond butter, long before it was popular. Another year, there were frozen catfish pieces.
“At the time, we didn’t have a way to use them,” Harral of Montgomery County said of the catfish.
In the last couple years, the USDA said it hasn’t really offered bonus foods to schools, instead diverting them to programs for the needy. That’s making the trade mitigation items that much more of a treat for school food officials.
“The room lights up when everyone knows we’ve got new items that are coming,” said Scott Clements, director of child nutrition at the Mississippi education department, which ordered two truckloads of trade mitigation pulled pork and four loads of kidney beans.
Still, putting bonus foods to use can be tricky for schools, which plan menus far in advance and have to consider factors like procurement contracts and warehouse capacities. Such limitations are likely why schools didn’t take full advantage of the $100 million in trade mitigation foods they were offered for the fall, according to the USDA.
In Alaska, officials only ordered a half truck of free kidney beans.
“There’s only so many ways you can use them,” said Sue Lampert, a school food official for the state.
By CANDICE CHOI AP Food & Health Writer
NEW YORK (AP) — Coffee bars selling $3 iced lattes are popping up in high schools, helped along by dairy groups scrambling for new ways to get people to drink milk.
It’s one small way the dairy industry is fighting to slow the persistent decline in U.S. milk consumption as eating habits change and rival drinks keep popping up on supermarket shelves.
At a high school in North Dakota, a $5,000 grant from a dairy group helped pay for an espresso machine that makes lattes with about 8 ounces of milk each. The drinks used 530 gallons of milk this year.
“We buy a lot of milk,” said Lynelle Johnson, the food service director for the Williston Public School District.
It’s not clear how much coffee drinks in high schools might help boost milk consumption, or whether the concept will gain traction across the country. But with consumption of milk in the U.S. down 40 percent since 1975, the dairy industry is looking for all the help it can get.
The industry famous for its “Got Milk” advertising campaign is hoping its newer “Undeniably Dairy” slogan will help fend off the almond, oat and soy alternatives that are becoming more popular. And regional dairy groups are encouraging schools to serve milky drinks like smoothies and hot chocolate, as well as iced lattes.
The efforts come as the dairy industry is also trying to adjust to changing views about diet and nutrition.
With fat no longer seen as a dietary evil, skim milk has suffered the sharpest declines in demand in recent years. And it’s difficult for dairy producers to reduce production of skim milk because it is left over after making other products such as butter, cheese and ice cream.
As skim milk becomes especially tough to sell, Organic Valley is even drying some of the surplus and mixing it back into low-fat and fat-free milk to boost the nutrients and make it creamier.
“We’re just exploring everything we can,” said George Siemon, who was CEO of Organic Valley when the plans were developed, but has recently stepped down.
The dairy industry blames rules that limit the fat content of milk in schools for consumption declines, arguing that generations of students are growing up disliking milk because of the watery taste of skim.
In the meantime, it’s hoping lattes can make milk go down easier. In Florida, a dairy group said it paid for coffee carts in 21 high schools this past school year. In the Southwest, a dairy group gave grants to seven schools for coffee programs.
Not all high school coffee bars get grants from dairy groups, and the money may only cover a small portion of costs. School food operators also say lattes offer other benefits, such as giving teens a reason to stay on school grounds. At a national convention for school lunch officials next month, one session will also detail how schools in Orange County, Florida used coffee drinks to get students to buy lunch.
For an extra $2, students can turn the cup of milk served with lunch into a coffee drink at a nearby cart. Without the lunch, it costs $3.
The Orange County schools did not receive industry grants for the coffee bars, but the local dairy council provided chalkboard-style signs and menus.
Cafeteria directors and dairy groups say coffee drinks in schools have to follow nutrition standards, making them healthier than the lattes students would get anyway outside schools.
The U.S. Department of Agriculture, which sets rules for schools participating in its meal programs, says high schools can sell espresso drinks that are no bigger than 12 ounces, and that are made with fat-free or 1% milk. The drinks have around 150 calories, school food directors say.
But not everyone thinks teens should drink coffee, or that they need milk.
The American Academy of Pediatrics discourages caffeine consumption among children, citing potentially harmful effects on developing bodies. And while dairy is an efficient way to get calcium and vitamin D, it’s not the only way to get such nutrients, said Dr. Natalie Muth, a pediatrician and representative for the American Academy of Pediatrics.
As for lattes, Muth there are ways to encourage students to get the nutrients of milk without promoting caffeine habits that could lead to headaches, agitation and lack of sleep.
“If they’re going to be having that outside of school, that’s one thing. But in schools, the idea is to promote good health and nutrition,” Muth said.
Exactly how schools prepare coffee drinks can vary, but milk is a primary ingredient for lattes. “It’s really milk with some coffee, as far as proportion,” said Julie Ostrow of Midwest Dairy.
It’s why the group is providing a grant for a coffee bar at a fourth high school in the Fort Zumwalt, Missouri district this upcoming year. In exchange, the group gets data on how much milk is used for the lattes, as well as information for personal pizzas, mozzarella sticks and other products with dairy.
But the group might not be happy about one of the newer options: This past year, the coffee bars began offering almond milk for 40 cents extra, said Paul Becker, the district’s food director.
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education. The AP is solely responsible for all content.
