Join Sarah, a Pediatric Occupational Therapist and creator of Peace Love and Little Yogi’s and Taimi, a Speech and Language Pathologist and owner of San Diego Hikyoga, as you spend a morning doing yoga with your little yogi! While you roll out your yoga mat for a Vinyasa flow with Taimi, Sarah will guide your little yogi through their own yoga class in a playful and lighthearted way. They’ll explore the journey of yoga on and off their mats in a creative and interactive way through movement, games, stories, educational themes and sensory elements. This class enriches little yogi’s of all abilities to achieve an active and healthy lifestyle by supporting self-regulation, body and breath awareness, attention/focus, self- esteem, motor skills, social skills, language and communication and creativity/imagination. Class structure includes warm-up sensory based activity, introduction, interactive yoga with modifications of poses to support different levels and hands-on assist and ends with cool down and relaxation. Note: Both mom and little yogi should dress in comfortable clothing for movement. Bring water and yoga mat for each participant. Please bring any medications possibly needed, for your child. Please inform the yoga instructor of any medical or physical limitations you or your child may have prior to the start of class. Parking is easy and accessible at Kate Sessions Park. Meet Sarah and Taimi in front of the bathrooms, located at the top of the hill. Please arrive 10 minutes before class to complete the waivers.
COST: $25 for one child and one adult
AGES: Preschool to adult