By now, we should all know that pregnant women can and need to exercise too. We found an in-depth article at Active.com that addresses tips on how to adapt your fitness program to work with your pregnancy.
You’ll learn about why your workout should change when pregnant. A guide to the gym. Is it a good idea to cycle during pregnancy? There’s training for pregnant atheletes, Pilates for pregnancy and more. Read the full article at the link below.