Toddlers/Pre-Schoolers
All-Day Fun…and Learning: PBS KIDS Healthy Habits
Here’s a web page that will keeps kids busy all day with fun and learning — and one that moms…
◐ Tag
exercise
Health & Nutrition
CrossFit for Pregnant Women—Safe or Reckless?
Nicole Christensen knows people have probably called people like her insane. Irresponsible. Reckless. Why? Because she finished a CrossFit workout…
Health & Nutrition
Best Time to Start Prenatal Yoga
Prenatal yoga is one of the best ways to prepare for childbirth. You can consider prenatal yoga if you are…
Health & Nutrition
A Focus on Physical Fitness
With about a month left of my children’s summer vacation, I can’t help but think back on my own experiences…
Health & Nutrition
6 Ridiculously Outdated Pregnancy Fitness Myths … Debunked!
You can’t do sit-ups when you’re pregnant because you’ll squish the baby! Exercising when pregnant pulls nutrients from your baby!…