Health & Nutrition
Be healthy, inside and out – Practice wellness (kp.org)
This is a great article from Kaiser Permanente (kp.org) Your health matters — to you and your family. You can’t…
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self-care
Lifestyle
Did You Know: Bananas are a Nutrient-Rich Food Choice for Your Diet
(StatePoint) The average American eats 27 pounds of bananas every year — and it’s no wonder, bananas not only taste…
Health & Nutrition
10 Scientific Reasons Pregnant Women Should Eat More Chocolate
We know you’re hiding a chocolate bar somewhere in your house … is it behind the fish sticks in the freezer?…
Health & Nutrition
Reducing Your Sugar Intake Can Make You Feel Better
(StatePoint) You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what…
Health & Nutrition
Turn Your Bathroom into a Relaxing Oasis
(StatePoint) Time spent in the bathroom can be precious, as it may be your only solo time. When prioritizing home…