Skip to content
My SD Moms

MySDMoms.com

For San Diego Moms and Moms-To-Be

SD Logos
  • Home
  • Sign Up: MySDMoms Club
  • Categories
    • SD Moms Podcast
    • Health & NutritionHealth & Nutrition stories
    • Lifestyle
    • NewbornNewborn & Baby, 0-12 Months
    • NewsNewsworthy items
    • Plan/PregnancyPlanning and Pregnancy stories
    • Tips
    • Toddlers/Pre-SchoolersToddlers, 13-24 Months
  • Tools/Resources
  • Videos
  • Home
  • 2012
  • December
  • Take 10 Minutes For This Pre-Natal Yoga Sequence
  • Health & Nutrition
  • Planning & Pregnancy
  • Videos

Take 10 Minutes For This Pre-Natal Yoga Sequence

My SD Moms December 17, 2012

Share This!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Yoga is a great way to exercise while pregnant. It strengthens your body for birth and also helps you connect with that all important tool for managing labor: your breath.

Try it out with the simple 10-minute sequence outlined in the video below — the poses will help stretch your back and hips and leave you feeling relaxed and energized.

As with all workout routines while pregnant, always check with your doctor before proceeding.

My SD Moms

See author's posts

Tags: exercise pregnancy preparation video

Continue Reading

Previous: New Working Mom: Maternity Leave Overachievers
Next: Video: Dr. Pat Cantrell’s Formula for Getting Kids Healthy

Related Stories

Expecting? Test out your baby name with this trick!
  • Newborn & Baby
  • Planning & Pregnancy

Expecting? Test out your baby name with this trick!

May 18, 2022
Where To Get Masks For Your Kids
  • Health & Nutrition
  • Lifestyle
  • News

Where To Get Masks For Your Kids

January 7, 2022
Record number of kids being diagnosed with COVID
  • Health & Nutrition
  • News

Record number of kids being diagnosed with COVID

January 5, 2022

Recent Posts

  • San Diego Museum Month Starts Next Week!
  • Rainy Day Activities for the Family
  • Win a $250 Gift Card for Valentine’s Day
  • 10 New Year’s Resolutions For Parents
  • Great Gifts That You Can Get Tomorrow from Amazon for Moms That Procrastinate

KPOptimismHealthy

  • Home
  • Our Mission
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Job Opportunities
  • General Contest Rules
Copyright © 2022 Audacy, Inc. All rights reserved. | DarkNews by AF themes.