Take 10 Minutes For This Pre-Natal Yoga Sequence
Yoga is a great way to exercise while pregnant. It strengthens your body for birth and also helps you connect with that all important tool for managing labor: your breath.
Try it out with the simple 10-minute sequence outlined in the video below — the poses will help stretch your back and hips and leave you feeling relaxed and energized.
As with all workout routines while pregnant, always check with your doctor before proceeding.