Tools & Resources

Activities for Kids & Families

There are certain locations in San Diego that are always a great choice for low-cost family-friendly activities.  Here’s a list of some of our favorite places. >>>

New Baby Checklist

Finding yourself in nesting mode? Use this checklist to make sure your home will be ready when your baby arrives. >>>

Baby Wish List

Print out a copy of this handy list. You might not need or want all the items listed. You
also can add items not listed here. >>> 

Basal Body Temperature Chart

Are you ovulating? What are the peaks and dips in your body temp? This chart from will help take the guess work out of it. >>>

Childcare Provider Checklist

Here is a list of important information to measure the quality of a child care provider or center. >>>

Diabetes and Pregnancy

Are you pregnant? Have diabetes? Then this article is for you. There is no need to fret. There are plenty of helpful hints and ideas in this article to help put your mind at ease. >>> 

Heart-Healthy Eating

Learn about the foods that can prevent heart disease and stroke.  How do you tell how much saturated fat, trans fats and other substances are in the food you eat?  This report from the U.S. Department of Health & Human Services can help.  >>>

Parenting / Grandparenting Resource Page

This page from has some great resources and support groups for parenting and grandparenting ideas from child abuse prevention centers, to holistic parenting. >>>

Preconception Visit Check List

If you are sexually active, make an appointment with your doctor to talk about your
preconception health. Print this check off list from and bring it with you to your Doctor’s visit. >>>


Is Pregnancy in your future Someday? How prepared are you? This article from Kaiser Permanente can help! >>> 

Pregnancy Do’s and Dont’s

There are things you must do and things you shouldn’t do.  Here’s a good list to follow. >>>

Regular Check Up for a Child Form

A great form from Healthwise to keep track of your concerns and well beings of your child’s health. It will also help you with reminders with what to bring to appointment check up’s and what questions you have for your Dr. Print this page and fill in the information if you are bringing your child in for an appointment. >>>


We’ve assembled a list of local stores that are great for maternity needs, baby and toddler furniture and accessories, clothing, toys and more.  Go to the Directory>>>

Support Groups & Classes

On this page, you’ll find helpful Support Groups & Classes coming soon at Kaiser Permanente San Diego/Southern California.  >>>

 What to Expect, Week by Week

Find out what’s happening to your baby and your body, week by week. Plus, get timely suggestions for ways to stay healthy and things you can do to prepare for labor, childbirth, and your baby. >>>

When To Call The Baby Doctor

You don’t want to call with every sniffle and sneeze, but you don’t want to wait too long if there’s a real problem.  Here’s a great document from the U.S. Department of Health & Human Services that will give you some pointers.  >>>




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