My SD Moms CrossFit has a reputation for tough-as-nails workouts known as WODs (workout of the day). If you ever experienced a CrossFit WOD in one of their facilities, you know that it definitely lives up to its tough reputation. If you have never done a CrossFit WOD or were too intimidated to try one, have no fear. You can do your own CrossFit workout with a few modifications depending on your fitness level.
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