Jessica Chenoweth 
A new year often brings big goals and fresh starts—but when you’re parenting, the idea of “resolutions” can feel like just another thing to manage. The good news? Parenting resolutions don’t have to be about perfection. Small, intentional shifts can make a big difference for both you and your kids.
Here are five realistic parenting resolutions for 2026 that focus on connection, balance, and grace.
1. Be More Present (Even in the Chaos)
Between work, school schedules, activities, and screens, it’s easy to feel like we’re everywhere except the moment we’re in. In 2026, aim for intentional presence—not constant attention.
This might look like:
- Putting your phone down during dinner
- Making eye contact when your child is telling a story (even if it’s a long one!)
- Creating a short daily check-in, like chatting before bed
Presence doesn’t mean perfection. It means showing up when it counts.
2. Prioritize Connection Over Control
Parenting often turns into managing behavior, schedules, and routines. This year, shift the focus from controlling every outcome to strengthening your relationship with your child.
When challenges come up, ask:
- “What is my child trying to communicate?”
- “How can I guide instead of react?”
Kids who feel connected are more likely to listen, cooperate, and open up—now and later.
3. Model the Behavior You Want to See
Our kids are watching us more than we realize. In 2026, let’s focus on modeling the values we hope to teach—kindness, patience, resilience, and accountability.
That might mean:
- Apologizing when you lose your cool
- Talking through your emotions out loud
- Showing how you handle mistakes and stress
These everyday moments are powerful lessons that last far beyond childhood.
4. Let Go of Comparison (and the Mom/Dad Guilt)
Social media and well-meaning advice can make it feel like everyone else has parenting figured out. They don’t. This year, commit to releasing comparison and trusting your family’s rhythm.
Every child is different. Every season is different. Progress isn’t linear—and that’s okay.
Give yourself permission to do what works best for your family, not what looks good online.
5. Take Care of Yourself—Without Guilt
A burned-out parent can’t pour into others. In 2026, make self-care a non-negotiable, even in small ways.
Self-care doesn’t have to be elaborate:
- A quiet cup of coffee
- A walk around the block
- Saying “no” when your plate is full
When you care for yourself, you show your kids that well-being matters—and that’s a lesson worth teaching.
Final Thoughts
Parenting resolutions shouldn’t add pressure—they should offer direction. As we head into 2026, remember: growth happens in small moments, not grand gestures. Choose one or two resolutions that resonate with you and give yourself grace along the way.
You’re already doing more than you think—and that’s something worth celebrating.
