My SD Moms
Prenatal yoga is one of the best ways to prepare for childbirth. You can consider prenatal yoga...
exercise
With about a month left of my children’s summer vacation, I can’t help but think back on...
You can’t do sit-ups when you’re pregnant because you’ll squish the baby! Exercising when pregnant pulls nutrients...
CrossFit has a reputation for tough-as-nails workouts known as WODs (workout of the day). If you ever...
Exergaming (active videogaming) may provide an alternative type of exercise to prevent stationary behavior in children, a...