Health & Nutrition
Don’t take Heat Related Illnesses Lightly
As San Diego gets ready for the 4th of July weekend, it might be time to re-visit some pointers about…
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self-care
Health & Nutrition
Fitness Tips for Pregnant Women
By now, we should all know that pregnant women can and need to exercise too. We found an in-depth article…
Health & Nutrition
It’s That Time Of The Year Again
It’s that time of year again. By this I mean, the time when stress runs rampant and Pinterest is threatening…
Health & Nutrition
Breast Health and Genetics: What You Should Know
As we wrap up October, which is Breast Cancer Awareness month, it seemed a perfect time for our first-ever Podcast…
Health & Nutrition
Traveling Tips!
My husband and I are getting ready to leave in a couple of days and we’ll be gone for a…