Steph's Baby Blog
Break the Silence
I instantly got mad and sick to my stomach on Friday when I started reading that a little 2 year…
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self-care
Health & Nutrition
CrossFit for Pregnant Women—Safe or Reckless?
Nicole Christensen knows people have probably called people like her insane. Irresponsible. Reckless. Why? Because she finished a CrossFit workout…
Health & Nutrition
Best Time to Start Prenatal Yoga
Prenatal yoga is one of the best ways to prepare for childbirth. You can consider prenatal yoga if you are…
Health & Nutrition
Why Is It So Hard for Moms to Go Out with Friends?
When was the last time you went out with your girlfriends? No kids. No husbands. A “Mom’s Night Out” kind…
Health & Nutrition
Pregnancy: Not a Time To Stop Exercising!
Pregnancy: Not a Time To Stop Exercising!
Some women think that pregnancy is a time to sit back and put their feet up. Not so! For most…