Skip to content
My SD Moms

MySDMoms.com

For San Diego Moms and Moms-To-Be

SD Logos
  • Home
  • Sign Up: MySDMoms Club
  • Categories
    • SD Moms Podcast
    • Health & NutritionHealth & Nutrition stories
    • Lifestyle
    • NewbornNewborn & Baby, 0-12 Months
    • NewsNewsworthy items
    • Plan/PregnancyPlanning and Pregnancy stories
    • Tips
    • Toddlers/Pre-SchoolersToddlers, 13-24 Months
  • Tools/Resources
  • Videos
  • Home
  • 2012
  • November
  • Study: Keep a Food Diary To Double Weight Loss
  • Health & Nutrition
  • Videos

Study: Keep a Food Diary To Double Weight Loss

My SD Moms November 13, 2012

Share This!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Anyone — not just moms — trying to lose weight can appreciate this.  A study found that keeping a food diary can help you be more effective at losing weight.  In fact, in the study outlined in this video, participants actually doubled the amount of weight they were able to lose by simply keeping track of what they ate.

 

 

[KP Tag]

My SD Moms

See author's posts

Tags: exercise healthy eating self-care video

Continue Reading

Previous: Share Your Family Holiday Recipes
Next: Video: 2 Year Old Rocks Out!

Related Stories

Where To Get Masks For Your Kids
  • Health & Nutrition
  • Lifestyle
  • News

Where To Get Masks For Your Kids

January 7, 2022
Record number of kids being diagnosed with COVID
  • Health & Nutrition
  • News

Record number of kids being diagnosed with COVID

January 5, 2022
MySDMoms Podcast: Talking to Your Kids About COVID-19
  • Health & Nutrition
  • SD Moms Podcast

MySDMoms Podcast: Talking to Your Kids About COVID-19

July 17, 2020

Recent Posts

  • Last Minute Mother’s Day Activities in San Diego
  • Win a $250 Gift Card for Mother’s Day
  • 5 Unique Summer Camps in San Diego
  • Best Instagram Accounts To Follow For Autism Awareness and Acceptance Month
  • Free Easter Egg Hunts in San Diego

KPOptimismHealthy

  • Home
  • Our Mission
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Job Opportunities
  • General Contest Rules
Copyright © 2022 Audacy, Inc. All rights reserved. | DarkNews by AF themes.