Women who take a popular class of antidepressants during pregnancy may be risking the health of their developing fetus, and the risk may outweigh any benefit to the mother, but not all experts agree with this assessment.
Relieve your aches and pains
Loosening of the pelvic joints during your pregnancy — not to mention moving, lifting, standing, sitting, or sleeping in an awkward position — can put extra stress on your back while you’re pregnant.
Although back pain often improves on its own, there are some safe, easy ways to help you feel better faster.
- Lie on your left side with your knees bent and a pillow between your legs. (Avoid sleeping on your back after your fourth month.)
- Change positions every 30 minutes. If you must sit for a long time, take breaks to stand up and walk around frequently.
- Put cold packs on your back for 10 to 15 minutes at a time, several times a day. (Be sure to use a thin cloth between the ice and your skin.)
- Soak in a warm (but not hot) bath.
- It may feel good to take short walks or do gentle stretching. Ask your practitioner about safe, back-strengthening exercises.
- Swim or wade in a pool. The feeling of weightlessness you’ll get in the water can be a welcome break for your back.
- If you need to pick up something, squat instead of bending over.
- Ask your practitioner about taking acetaminophen (Tylenol) for pain. Do not take ibuprofen (Advil, Motrin), naproxen (Aleve), or aspirin unless advised by your doctor.
When to call your doctor
Watch closely for changes in your health, and be sure to contact your practitioner if your back doesn’t feel better after a week.
Call your practitioner if:
- you have regular contractions (5 to 6 minutes apart, lasting at least 45 seconds each) or are experiencing preterm labor.
- you have new pain, numbness, tingling, or weakness, especially in your buttocks, genital or rectal area, legs, or feet.
- your back pain gets worse or more frequent.
What are fertility problems?
You may have fertility problems if you haven’t been able to get pregnant after trying for at least 1 year. It doesn’t necessarily mean you will never get pregnant. Often, couples conceive without help in their second year of trying. Some don’t succeed. But medical treatments do help many couples.
Age is an important factor if you are trying to decide whether to get testing and treatment for fertility problems. A woman is most fertile in her late 20s. After age 35, fertility decreases and the risk of miscarriage goes up.
- If you are younger than 35, you may want to give yourself more time to get pregnant.
- If you are 35 or older, you may want to get help soon.
What causes fertility problems?
In cases of fertility problems:1
- About 50 out of 100 are caused by a problem with the woman’s reproductive system. These may be problems with her fallopian tubes or uterus or her ability to ovulate (release an egg).
- About 35 out of 100 are caused by a problem with the man’s reproductive system. The most common is low sperm count.
- In about 10 out of 100, no cause can be found in spite of testing.
- About 5 out of 100 are caused by an uncommon problem, such as the man or woman having been exposed to a medicine called DES before birth.
Should you be tested for fertility problems?
Before you have fertility tests, try fertility awareness. A woman can learn when she is likely to ovulate and be fertile by charting her basal body temperature and using home tests. Some couples find that they simply have been missing their most fertile days when trying to conceive.
If you aren’t sure when you ovulate, try this Interactive Tool: When Are You Most Fertile?
If these methods don’t help, the first step is for both partners to have some simple tests. A doctor can:
- Do a physical exam of both of you.
- Ask questions about your past health to look for clues, such as a history of miscarriages or pelvic inflammatory disease.
- Ask about your lifestyle habits, such as how often you exercise and whether you drink alcohol or use drugs.
- Do tests that check semen quality and both partners’ hormone levels in the blood. Hormone imbalances can be a sign of ovulation problems or sperm problems that can be treated.
Your family doctor can do these tests. For more complete testing, you may need to see a fertility specialist.
How are fertility problems treated?
A wide range of treatments is available. Depending on what is causing the problem, a couple may be able to:
- Take a medicine that helps the woman ovulate.
- Have a procedure that puts sperm directly inside the woman (insemination).
- Have a surgery that corrects a problem caused by endometriosis or blocked fallopian tubes.
- Have a procedure that might increase the man’s sperm count.
If these options aren’t possible or don’t work for you, you may want to think about in vitro fertilization (IVF). During an IVF, eggs and sperm are mixed in a lab so the sperm can fertilize the eggs. Then the doctor puts one or more fertilized eggs into the woman’s uterus. Many couples try IVF more than once.
Treatment for fertility problems can be stressful, costly, and hard on your body. Before you start testing, make some decisions about how far you are willing to go with treatment. You may change your mind later, but it’s a good idea to start with a plan.
- Learn all you can about the tests and treatments. Then decide which you want to try. For example, some couples agree to try medicines but don’t want surgery or other treatments.
- Find out how much treatments cost and whether your insurance will cover them. If you don’t have insurance, decide what you can afford.
Treatments for fertility problems can increase your chances of getting pregnant. But they also increase your chance of having twins, triplets, or more. Be sure to discuss the risks with your doctor.
Fertility problems can put a lot of strain on a couple. It may help to see a counselor with experience in fertility problems. Think about joining a support group. Talking with other people who are going through the same thing can help you feel less alone.
Don’t leave it to luck — there are simple steps you can take to increase your chances of getting pregnant.
Preparing your body for a healthy start and knowing the best times to try can give you an advantage.
What causes fertility problems?
Some couples have trouble getting pregnant. The good news is there’s a wide range of treatments available and doctors are able to help many couples go on to have babies. Learn about common fertility problems, including the causes and treatments.
Smoking reduces your chances of conceiving. Find more reasons to quit and the resources to help you.