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Study: Keep a Food Diary To Double Weight Loss

My SD Moms November 13, 2012

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Anyone — not just moms — trying to lose weight can appreciate this.  A study found that keeping a food diary can help you be more effective at losing weight.  In fact, in the study outlined in this video, participants actually doubled the amount of weight they were able to lose by simply keeping track of what they ate.

 

 

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Tags: exercise healthy eating self-care video

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