If just hearing the word “workout” is enough to make you want to stick to the couch, you’re not alone. Having one more form of “work” is the last thing most of us need! The good news is that getting your fitness on doesn’t always have to be so formal.
“Picking up around the house, moving from sitting to standing, and playing active games with your children are all activities that serve to strengthen our muscles without feeling like you are working out!” says Angeles Burke, A.F.A.A. certified group fitness instructor and fitness director for energy drink Celsius.
At the link below scroll through some pics that show you how to work out without even trying. Maybe your doing some of them already!