(StatePoint) Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical...
self-care
(StatePoint) Sniffles and flu are not the only afflictions of winter. Many people find that the dark...
(StatePoint) Cool temperatures, low humidity, and furnace-blasted dry air can leave your skin dry, flaky, and itchy....
(StatePoint) Just because the weather is cooler, doesn’t mean it’s time to hibernate. With the proper equipment,...
(StatePoint) The holiday season helps put millions of people to work in jobs that may begin as...